Running on Empty | The Necessity of Self Care Rituals

Running on Empty | The Necessity of Self Care Rituals I was driving down the highway this week when I noticed that my gas gauge was getting low. It was nearly on empty. I learned the hard way in my youth that this means the car will stop and won’t go any further. While this [...]

By | 2016-10-18T00:33:14+00:00 October 27th, 2014|Emotions, Personal Care|24 Comments

The Plague of Perfectionism: Good Enough Should Be Good Enough

The Plague of Perfectionism: Good Enough Should Be Good Enough We all have expectations about what we should be able to do, don't we? Run five miles, have the perfect job,  fit into certain jeans, cooking the perfect meal, writing the perfect blog (?), be the perfect, spouse, parent, grandparent  or friend , find the [...]

By | 2016-10-18T00:33:18+00:00 October 20th, 2014|Emotions|45 Comments

Decisions – How to Take Charge of Your Life

Decisions - How to Take Charge of Your Life Our life is made up of decisions. Each day we make 100's of decisions – trivial and crucial. What do I wear? What do I eat? Do I go that meeting? Do I quit my job? Do I stop for gas before work or after? Do [...]

By | 2017-10-16T16:25:19+00:00 October 13th, 2014|Personal Life|33 Comments

She Owns It – How to Claim Your Authority

She Owns It - How to Claim Your Authority I was looking for a new pair of shoes over the weekend – ok ok, I live by the motto “You can never have enough friends ... or shoes.” They were really cute brown low ankle boots that looked great with my jeans. I loved them, but [...]

By | 2017-10-16T17:15:00+00:00 October 6th, 2014|Life Tools, Personal Care, Personal Life|12 Comments