How to Stop Procrastinating, Start Doing

How to Stop Procrastinating, Start Doing It is amazing how much I accomplish when I procrastinate. My underwear and sock drawers are in perfect order. I cooked and froze a week’s worth of meals. And I even did my 30 minutes on the elliptical machine. Why is it that I am being so productive? It's [...]

By | 2016-10-18T00:32:47+00:00 January 26th, 2015|Life Tools, Personal Life|1 Comment

5 Research-Backed Stages of Change (and How to Conquer Them)

As the New Year begins we have been talking about change and the change process and making  New Year resolutions. Since it is a time of renewal where we each hope to gain clarity in our lives, you might wish to better understand change, and the elements of change. Change often is about eliminating bad habits, or [...]

By | 2016-10-18T00:32:49+00:00 January 19th, 2015|Life Tools, Personal Life|0 Comments

How to Trick Your Brain Into Accomplishing Anything

How to Trick Your Brain Into Accomplishing Anything Change is hard. Psychologically, we are hardwired to resist change. We are comfortable in the familiar, even if we know that it is not good for us. Bad boss, unhealthy eating habits, emotionally draining relationship - it doesn't even matter if we know the "change" we need [...]

By | 2016-10-18T00:32:51+00:00 January 12th, 2015|Emotions, Life Tools, Personal Life|7 Comments

Do New Year Resolutions Even Work ???

Do New Year Resolutions Even Work New Year is best known for resolutions – get fit, lose weight, spend less, get organized – at least these are some of mine. We all hope that along with the end of the Holiday season, we can hit the reset button on our lives, too. The interesting part [...]

By | 2016-10-18T00:32:53+00:00 January 5th, 2015|Life Tools, Personal Life|10 Comments