Movement & Posture | Exercise is an Anti-Depressent | Wellness Inventory

  Movement & Posture | Exercise is an Anti-Depressant | Wellness Inventory When we see a baby take its first steps we realize the power that movement has in our lives. Moving is one of the ways in which we can exert our will on our environment – if we see a stinging insect, feel [...]

By | 2016-10-18T00:26:51+00:00 May 25th, 2015|Life Tools, Personal Care, Wellness|9 Comments

Eating and Your Relationship to Food

Eating and Your Relationship to Food Few issues in our lives represent a more complicate relationship than our relationship to food. We have to eat in order to survive. Eating is one of the energy inputs and as the old saying goes “You are What you Eat.” All we have to do is walk down [...]

By | 2016-10-18T00:28:56+00:00 May 18th, 2015|Emotions, Life Tools, Personal Care, Wellness|1 Comment

Positive Energy & Your Senses | Wellness Inventory | Joyful Living

Have you heard of “Felt Sense?”  It is vague, blurred sense of “something” that is deeply felt internally. It is an  inner knowledge or awareness of an experience in the body. Felt Sense comes from listening to what your body is telling you as it interacts with the external world through your senses. The language [...]

By | 2016-10-18T00:28:58+00:00 May 11th, 2015|Life Tools, Personal Care, Wellness|10 Comments

Health & Wellbeing Through Better Breathing | Wellbeing Assessment

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."  A Danish freediver, Stig Severinsen, managed to hold his breath for 22 minutes in 2012, setting a world record that has yet to be beaten. How long do you think you could hold your breath [...]

By | 2016-10-18T00:29:01+00:00 May 4th, 2015|Life Tools, Personal Care, Wellness|11 Comments