Ways to Avoid Holiday Stress

Ways to Avoid Holiday Stress Holiday stress is a by-product of the season.  By having a strategy to avoid and manage the pressure of the holidays you can glide through the season. When we start to see the decorations, listen to the jingle-bell music and start to smell the pine we prepare for the joy [...]

By | 2016-10-18T00:26:02+00:00 November 30th, 2015|All Blog Posts, Family, Life Tools, Personal Care|2 Comments

What Coping Skills Do You Have in Your Emotional Toolbox?

What Coping Skills Do You Have in Your Emotional Toolbox? Over the past few weeks we have been assembling an Emotional Toolbox of Coping Skills. Hopefully you have been able to gather useful coping skills that you can use each and every day. We’ve been using common everyday tools to remind us how to deal with [...]

Be Self Aware – Get a Grip on Who You Are

Be Self Aware - Get a Grip on Who You Are Wherever you go, there you are. It’s pretty hard to run away from anything you don’t like about yourself. Try as you may, the truth keeps coming back and staring you right in the eyes. Let’s face it, everyone has some parts of themselves [...]

By | 2016-10-18T00:26:07+00:00 October 19th, 2015|All Blog Posts, Life Tool Box, Life Tools, Personal Care, Personal Life|0 Comments

Managing Unexpected Events Through Emotion, Logic and Action

Managing Unexpected Events Through Emotion, Logic and Action Have you heard the expression “that threw a wrench into my plans”? Apparently the expression began when factory workers threw a wrench into machinery to stop it from working when they needed a break. We have now adopted the phrase to mean that  an unexpected event prevents [...]

By | 2016-10-18T00:26:09+00:00 October 12th, 2015|All Blog Posts, Emotions, Life Tool Box, Life Tools, Personal Life|0 Comments

Stick to Three Daily Routines That Can Hold Your Life Together

Stick to Three  Daily Routines That Can Hold Your Life Together Routines can be what hold our life together. Many of us might resist the idea of routine because it seems boring to do the same thing day in and day out, however routine can add stability and predictability to our life. ********************************************************************************************************** Through this [...]

Dealing with Your Fears by Shinning a Light on Them

Dealing with Your Fears by Shinning a Light on Them What we can’t see can often scare us.  When we shine a light on our fears they can become more manageable. A flashlight becomes a  pretty handy tool. In the darkest corners, it just takes a tiny bulb to show every hidden nook and cranny. [...]

By | 2016-10-18T00:26:15+00:00 September 28th, 2015|All Blog Posts, Emotions, Life Tool Box, Life Tools|0 Comments

Holiday Wishes From Me to You

Holiday Wishes From Me to You Wishes to You and Yours on this very Happy Holiday season. May you truly experience the joy of coming together - whatever that means for you. We'll return to regular blog posting in the New Year. As always, feel free to contact me, Dr. Ines K. Roe, should you [...]

By | 2016-10-18T00:32:56+00:00 December 22nd, 2014|All Blog Posts|0 Comments