If you’re like most of us, you may not always recognize that some of the things you do are the very things that are preventing you from achieving your goals.

 

 

"There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them."


                                                                  Ralph Marston

Learn what is at the root of this and how to change it.

Discover the ways that people self-sabotage.

How does it present itself in your daily life?

  • You feel powerless, like you simply can’t make any changes.
  • You feel overwhelmed, like you just can’t overcome things.
  • You feel unbalanced, and your body is starting to show it.
  • Life feels like an uphill path, and you are exhausted.
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Change Your Unhelpful Patterns:

$25
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It’s Time for You to Stop Self-Sabotage

Have you ever said something like “There is a part of me that…"

 

In this course you will learn about this part. The course is based a psychological idea called “internal systems." It  builds on the idea that we all have different parts of ourselves actively working in the background directing our behavior. 

 

Well, these parts of us may have different ideas about what is good for us and may want to direct us in certain paths. When these paths are contrary to our goals it may feel like these parts are sabotaging us. 

 

In the course you will learn how to connect with these parts and partner with them rather than having them work against you. 

 

The course will teach you the method to understand your own internal system and what parts of you are in charge of what behaviors and how to find the method to change these behaviors to attain your goals.

In this E-course, I will teach you:

  • How to connect with your inner self and gain power form this connection
  • Ways of harnessing your internal resources to accomplish your goals
  • The root cause of all the angst your self-sabotage is causing you
  • Secrets to stopping negative self-talk once and for all – all of it!
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Challenge Yourself Meaning Improvement Determination And Goal

Meet Your Coach – Dr. Ines K. Roe

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Ines Roe is a psychologist who has helped thousands of people achieve their life goals. 

In her professional practice, people trust Dr. Roe to help them find answers to the struggles in their lives. She has helped people cope with and heal from anxiety, depression, and trauma. 

Dr. Roe has worked as an individual and couple's therapist for over 20 years. She now brings her evidence-based tools and techniques to you by providing  E-courses designed to help students identify the obstacles that keep them feeling stuck, so they can address them and eliminate them. 

Dr. Roe is founder and owner of Alta Vista Life Coaching which focuses on inspiring people to reach personal greatness. 

She is a certified Wellness Inventory Coach and an Emotionally Focused Couple's Therapist. She has a weekly blog titled “Midlife Mosaic" dedicated to helping people find balance in their lives. 

Dr. Roe has raised two wonderful young women and lives with her husband in Pennsylvania. She is committed to her own health and wellness and is passionate about inspiring others to take excellent care of themselves. 

She invites you to join her E-courses for self-development or to contact her for one-on-one coaching.

Get Started Now
$25

Meet Your Goals.