Kicking the Habit is Hard
It sometimes feels like smoking helps you deal with stress – but there are better ways of dealing with stress – learn them.
It sometimes feels that dealing with the cravings is overwhelming – but you can learn to satisfy the cravings with healthier habits.
It sometimes feels like many of your friends smoke, too, and you might lose the connection with them if you become a nonsmoker – but can become a positive role model and show them that you can stay connected through healthy habits.
If you are ready to make the commitment to living healthy I can help.
What To Expect
5 one-on-one, laser-focused 50-60 minute coaching support calls (a $500 value!) that provide you with the tools and strategies to craft your success – the sessions are spaced out at your convenience and scheduled to optimize your success.
Specific information and strategies that fit your life. Smoking cessation is not a one size fits all or cookie cutter approach. Your smoking habit is unique to you. Together we will design a program tailored for you.
As a trained wellness and smoking cessation coach, I can offer you the tools and support to help you make the leap to becoming a non-smoker.