ASK YOURSELF:
What would my life be like if I didn’t smoke?
Your answer might be:
- I would feel better
- I would have more energy
- I would sleep better
- I would save money
- My clothes wouldn’t smell
- I would be so proud of my accomplishment
- I would be making a positive change for my long term health
Join millions of people who have taken the giant step towards healthy living by transitioning from being a smoker to becoming a non-smoker.
You too can become a non-smoker.
Within 20 minutes after the last cigarette (in the absence of other health issues)
- blood pressure drops to normal
- heart rate drops to normal
- body temperature of hands and feet increases to normal
Within 8 hours after the last cigarette
- carbon monoxide level in the blood drops to normal
- oxygen level in the blood increases to normal
Within 24 hours after the last cigarette
- the chance of a heart attack decreases
Within 48 hours after the last cigarette
- nerve endings begin to regrow
- ability to taste and smell enhances
Within 72 hours after the last cigarette
- bronchial tubes relax making breathing easier
Within 1-9 months after the last cigarette
- decrease in coughing, sinus congestion, fatigue, shortness of breath
- cilia regrow in respiratory system, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection
- increase in overall feelings of energy
Within 5 years after the last cigarette
- reduction by almost 50% in the risk of getting lung cancer
Within 10 years after the last cigarette
- the risk of getting lung cancer is reduced almost to that of nonsmokers
- the risk of getting cancer of the esophagus, kidney, bladder, pancreas and other organs is reduced
ALL BENEFITS ARE LOST WHEN YOU SMOKE JUST ONE CIGARETTE A DAY
Source: U.S. Centers for Disease Control and Prevention
Kicking the Habit is Hard
It sometimes feels like smoking helps you deal with stress – but there are better ways of dealing with stress – learn them.
It sometimes feels that dealing with the cravings is overwhelming – but you can learn to satisfy the cravings with healthier habits.
It sometimes feels like many of your friends smoke, too, and you might lose the connection with them if you become a nonsmoker – but can become a positive role model and show them that you can stay connected through healthy habits.
If you are ready to make the commitment to living healthy I can help.
What To Expect
5 one-on-one, laser-focused 50-60 minute coaching support calls (a $500 value!) that provide you with the tools and strategies to craft your success – the sessions are spaced out at your convenience and scheduled to optimize your success.
Specific information and strategies that fit your life. Smoking cessation is not a one size fits all or cookie cutter approach. Your smoking habit is unique to you. Together we will design a program tailored for you.
As a trained wellness and smoking cessation coach, I can offer you the tools and support to help you make the leap to becoming a non-smoker.
Get started today for just $425 - you will save much more than that in the first few months as an ex-smoker. This is an investment in your health, much better than having it go up in smoke!
Remember, within 24 hours of your last cigarette the health benefits begin!!
Don’t wait - let's get started today! I am committed to helping you take charge of your life and make this important change for your health.
Meet Your Coach
Proud to partner with Quitza quit smoking forum. Stop smoking, socially.