What would my life be like if I didn’t smoke?

Healthier living through smoking cessation

Your answer might be:

  • I would feel better
  • I would have more energy
  • I would sleep better
  • I would save money
  • My clothes wouldn’t smell
  • I would be so proud of my accomplishment
  • I would be making a positive change for my long term health

Join millions of people who have taken the giant step towards healthy living by transitioning from being a smoker to becoming a non-smoker.

You too can become a non-smoker.

Within 20 minutes after the last cigarette (in the absence of other health issues)

  • blood pressure drops to normal
  • heart rate drops to normal
  • body temperature of hands and feet increases to normal

Within 8 hours after the last cigarette

  • carbon monoxide level in the blood drops to normal
  • oxygen level in the blood increases to normal

Within 24 hours after the last cigarette

  • the chance of a heart attack decreases

Within 48 hours after the last cigarette

  • nerve endings begin to regrow
  • ability to taste and smell enhances

Within 72 hours after the last cigarette

  • bronchial tubes relax making breathing easier

Within 1-9 months after the last cigarette

  • decrease in coughing, sinus congestion, fatigue, shortness of breath
  • cilia regrow in respiratory system, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection
  • increase in overall feelings of energy

Within 5 years after the last cigarette

  • reduction by almost 50% in the risk of getting lung cancer

Within 10 years after the last cigarette

  • the risk of getting lung cancer is reduced almost to that of nonsmokers
  • the risk of getting cancer of the esophagus, kidney, bladder, pancreas and other organs is reduced


Source: U.S. Centers for Disease Control and Prevention

Kicking the Habit is Hard

It sometimes feels like smoking helps you deal with stress – but there are better ways of dealing with stress – learn them.

It sometimes feels that dealing with the cravings is overwhelming – but you can learn to satisfy the cravings with healthier habits.

It sometimes feels like many of your friends smoke, too, and you might lose the connection with them if you become a nonsmoker – but can become a positive role model and show them that you can stay connected through healthy habits.

If you are ready to make the commitment to living healthy I can help.

What To Expect

5 one-on-one, laser-focused 50-60 minute coaching support calls (a $500 value!) that provide you with the tools and strategies to craft your success – the sessions are spaced out at your convenience and scheduled to optimize your success.

Specific information and strategies that fit your life. Smoking cessation is not a one size fits all or cookie cutter approach. Your smoking habit is unique to you. Together we will design a program tailored for you.

As a trained wellness and smoking cessation coach, I can offer you the tools and support to help you make the leap to becoming a non-smoker.

Non smoker
Get Started Today $425

Get started today for just $425  - you will save much more than that in the first few months as an ex-smoker. This is an investment in your health, much better than having it go up in smoke!

Remember, within 24 hours of your last cigarette the health benefits begin!!

Don’t wait - let's get started today! I am committed to helping you take charge of your life and make this important change for your health.

Meet Your Coach

Ines Roe is a psychologist who has helped thousands of people achieve their life goals. In her professional practice, people trust Dr. Roe to help them find answers to the struggles in their lives. She has helped people cope with and heal from anxiety, depression, and trauma. Dr. Roe has worked as an individual and couples therapist for over 20 years. She now brings her evidence-based tools and techniques to you by providing  e-courses designed to help students identify the obstacles that keep them feeling stuck, so they can address them and eliminate them. Dr. Roe is founder and owner of Alta Vista Life Coaching which focuses on inspiring people to reach personal greatness. She is a certified Wellness Inventory Coach and an Emotionally Focused Couples Therapist. She has a weekly blog titled “Midlife Mosaic" dedicated to helping people find balance in their lives. Dr. Roe has raised two wonderful young women and lives with her husband in Pennsylvania. She is committed to her own health and wellness and is passionate about inspiring others to take excellent care of themselves. She invites you to join her e-courses for self-development or to contact her for one-on-one coaching.

Proud to partner with Quitza quit smoking forum. Stop smoking, socially.