If you’re like most of us, you may not always recognize that some of the things you do are the very things that are preventing you from achieving your goals.

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.”

– Ralph Marston

Learn what is at the root of self-sabotage and how to change it.

Discover the ways that people self-sabotage.
How does it present itself in your daily life?

  • You feel powerless, like you simply can’t make any changes.

  • You feel overwhelmed, like you just can’t overcome things.

  • You feel unbalanced, and your body is starting to show it.

  • Life feels like an uphill path, and you are exhausted.

Change Your Unhelpful Patterns:


It’s Time for You to Stop Self-Sabotage

In this eCourse, I will teach you:

  • How to connect with your inner self and gain power from this connection

  • Ways of harnessing your internal resources to accomplish your goals

  • The root cause of all the angst your self-sabotage is causing you

  • Secrets to stopping negative self-talk once and for all – all of it!

Meet Your Coach – Dr. Ines K. Roe


Ines Roe is a psychologist who has helped thousands of people achieve their life goals. In her professional practice, people trust Dr. Roe to help them find answers to the struggles in their lives. She has helped people cope with and heal from anxiety, depression, and trauma.

Dr. Roe has worked as an individual and couples therapist for over 20 years. She now brings her evidence-based tools and techniques to you by providing eCourses designed to help students identify the obstacles that keep them feeling stuck, so they can address them and eliminate them.

She is the founder and owner of Alta Vista Life Coaching, which focuses on inspiring people to reach personal greatness. She is also a certified Wellness Inventory Coach and an Emotionally Focused Couples Therapist. Her blog – titled “Midlife Mosaic” – is dedicated to helping people find balance in their lives.

Dr. Roe has raised two wonderful young women and lives with her husband in Pennsylvania. She is committed to her own health and wellness and is passionate about inspiring others to take excellent care of themselves.

She invites you to join her eCcourses for self-development or to contact her for one-on-one coaching.