Learn what is at the root of this and how to change it.
Discover the ways that people self-sabotage.
How does it present itself in your daily life?
- You feel powerless, like you simply can’t make any changes.
- You feel overwhelmed, like you just can’t overcome things.
- You feel unbalanced, and your body is starting to show it.
- Life feels like an uphill path, and you are exhausted.
Change Your Unhelpful Patterns:
Have you ever said something like “There is a part of me that…"
In this course you will learn about this part. The course is based a psychological idea called “internal systems." It builds on the idea that we all have different parts of ourselves actively working in the background directing our behavior.