How to Stop Procrastinating, Start Doing It is amazing how much I accomplish when I procrastinate. My underwear and sock drawers are in perfect order. I cooked and froze a week’s worth of meals. And I even did my 30 minutes on the elliptical machine. Why is it that I am being so productive? It's [...]
As the New Year begins we have been talking about change and the change process and making New Year resolutions. Since it is a time of renewal where we each hope to gain clarity in our lives, you might wish to better understand change, and the elements of change. Change often is about eliminating bad habits, or [...]
How to Trick Your Brain Into Accomplishing Anything Change is hard. Psychologically, we are hardwired to resist change. We are comfortable in the familiar, even if we know that it is not good for us. Bad boss, unhealthy eating habits, emotionally draining relationship - it doesn't even matter if we know the "change" we need [...]
Do New Year Resolutions Even Work New Year is best known for resolutions – get fit, lose weight, spend less, get organized – at least these are some of mine. We all hope that along with the end of the Holiday season, we can hit the reset button on our lives, too. The interesting part [...]
