Self-Responsibility and love are the foundation and context of wellness. They are the seeds from which all other wellness dimensions sprout. Before we go any further, think about those two statements for a minute. What does it mean to love yourself and take responsibility for caring for yourself? Continuing with the series of blogs on [...]
We usually associate beginnings and new resolutions with the New Year. Maybe a more appropriate time for new beginnings is early Spring. We see all the trees beginning to bud and the daffodils, tulips and hyacinth starting to peek out of the ground. It is an invigorating time of year and a good time [...]
We all have visions of what we want in our lives. But to make them real we need to have an "action plan." Henry David Thoreau captured this idea in his famous quote “If you have built castles in the air, your work need not be lost; that is where they should be. Now put [...]
