How much control do you believe you have over what happens in your life? Can you control the outcome of events? Do you believe that your fate is determined by the shifting winds, or do you believe that you have the ability to impact your world? Hopefully, you can see the difference there -- [...]
How did you sleep last night? Many people all over the world answer that question by saying, “Not that well.” Others say, "Not long enough," or “All I did was toss and turn.” Likewise, if you go into a break room at work and ask, "How are you?" most people will reply, "I'm tired," and [...]
Yesterday, I started a conversation with my 33 year old marketing manager about age and the undercurrent of how society felt about aging. These are the secret thoughts and perceptions about ageism we all have but usually don't speak about. What started me thinking about this topic was seeing stores like “Forever 21” in [...]
I am always on the lookout for research on midlife and the "crisis" they say is looming shortly thereafter. You might jokingly recognize what I'm referring to if you try to buy a birthday card for someone who is turning more than 40 years old. Over the hill, they read in big black letters. [...]
Three Easy Mantras to Help You Stress Less When it comes to stressing less, everyone has an opinion about how you should handle it. From the time you were little, your mom probably handed down sage advice to, "make lemonade out of lemons." Many of those old saying or mantras may seem trite to [...]
