Running on Empty | The Necessity of Self Care Rituals

Running on Empty | The Necessity of Self Care Rituals I was driving down the highway this week when I noticed that my gas gauge was getting low. It was nearly on empty. I learned the hard way in my youth that this means the car will stop and won’t go any further. While this [...]

By |2016-10-18T00:33:14-04:00October 27th, 2014|Emotions, Personal Care|24 Comments

The Plague of Perfectionism: Good Enough Should Be Good Enough

The Plague of Perfectionism: Good Enough Should Be Good Enough We all have expectations about what we should be able to do, don't we? Run five miles, have the perfect job,  fit into certain jeans, cooking the perfect meal, writing the perfect blog (?), be the perfect, spouse, parent, grandparent  or friend , find the [...]

By |2016-10-18T00:33:18-04:00October 20th, 2014|Emotions|45 Comments

What Made Robin Williams End His Life

Robin Williams’ sudden death was a shock and surprise to us all… and yet, we shouldn’t be surprised. Suicide is a national public health issue. No matter your celebrity status, Robin Williams’ death reminds us that nobody is immune to obstacles like depression, anxiety, and life crisis events. While none of us can speculate about [...]

By |2015-07-21T11:08:59-04:00August 13th, 2014|Emotions|8 Comments
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