What we can’t see can often scare us. When we shine a light on our fears they can become more manageable. A flashlight becomes a pretty handy tool. In the darkest corners, it just takes a tiny bulb to show every hidden nook and cranny. What was once difficult to see is now fully illuminated. [...]
A really good carpenter doesn’t just eyeball their project and start sawing. They use a measuring tape to get the length and width down to the millimeter. “Measure twice, cut once” is a common phrase associated with woodworking projects. The extra time it takes to carefully measure your materials and double-check your plans will ensure [...]
Mind And Body Introspection - Drill Down To Your Inner Self The idea of drilling down to connect with your inner self is often called introspection. It is the process of tuning in to yourself and listening to the signals of your body. Once you understand how your mind and body are connected, you can [...]
Tips for Cutting Negativity from Your Life A healthy person has to trim some things out of their life at times. Think about the attitude you want to have in your life. More than likely, you’d like to be a happy person who enjoys daily living. It’s important to make that a conscious decision, but [...]
Keeping Life Balanced – Questions You Need to Ask Do you sometimes feel that your life is out of balance? Too much or too little of a good thing can be harmful. How do you know when things are out-of-whack? You might feel grumpy, lonely, too busy, or bored. You might realize that you [...]
Tips to Help You Tighten Your Personal Boundaries Just like a fence around our property, personal boundaries establish where we end and another person starts. Boundaries are the physical, emotional and mental borders we build to safeguard ourselves from being manipulated, used, or infringed by others. They allow us to establish our limits as [...]
How to Shatter the Illusion - I Want Everyone to Like Me - Life Tool Box Being rejected can feel awful Instinctively, you want to feel like you belong somewhere and rejection flies in the face of that desire. So when you feel unliked, even by someone you hardly know, it can cut directly into [...]
Problem Solving Formula There is a simple seven step formula for systematic problem solving. By solving problems in an orderly way, you can dramatically increase satisfaction with solutions. We all encounter bumps in the road that sometimes feel like roadblocks. It is easy to become so overwhelmed that we avoid thinking about our challenges [...]
What the caterpillar calls the end of the world, the master calls a butterfly. -Richard Bach Transcending Path to Wellness Continuing with to the series of blogs on Wellness, this post arrives at the last dimension of the wellness wheel: the dimension of transcendence. I know that sounds pretty heavy, and it is open to all [...]
Finding the "Why" of Life as the Path to Wellness Do you ever ask yourself - Why? Our busy lives leave little time for quiet reflection. If we do allow ourselves to sit back and look at the “big picture” of our lives, we may connect with a deeply-seated inner part of our selves that is the [...]
